INHer Alignment Workbook

This is a self-guided workbook for people ready to stop living in cycles of survival, self-sabotage, and burnout — and start connecting with their own internal power.


You need a relationship with yourself that you can trust. One that’s rooted in awareness, compassion, and conscious choice.

This workbook was created to help you build that.

What This Is

It’s a guided experience that supports you in uncovering where your pain patterns come from, how they’ve been shaping your reality, and how to consciously shift into a life built from clarity, alignment, and self-leadership.

You won’t just think differently. You’ll see yourself differently — and start creating from that version.

What You’ll Experience Inside

  • An introduction to your survival patterns — and how they’re created in the brain

  • Reflective prompts that guide you to explore pain points without fear

  • Tools to shift from survival into expansion using neuroplasticity, mindset, and self-regulation

  • A clear map of survival vs. expansion thinking, feeling, and behavior

  • Practices to support your nervous system

  • Integration challenges to take aligned action (not just journal about it)

  • A printable self-check calendar to track supportive habits

  • Final reflection prompts to help you close the loop and anchor your next level

Who This Is For

Who This Is For

This is for you if you:

  • Feel stuck in repetitive cycles of stress, self-doubt, or avoidance.

  • Ready to build a powerful, nurturing relationship with yourself.

  • Seeking clarity, alignment, and a deeper sense of purpose in your personal or professional life.

  • You know you are capable of more but need the structure and tools to shift your mindset and habits.

You don’t need to be “fixed.” You need a framework that meets you where you are and supports you in stepping into your expansion — your way.

INHer Alignment Workbook

You’ll Walk Away With

  • A grounded understanding of how your patterns were formed (and how to shift them)

  • Clarity on what expansion looks and feels like for you

  • A self-regulation toolbox that helps you return to center when things get hard

  • The mindset and emotional capacity to lead yourself — without bypassing your humanity

  • A powerful sense of I’ve got me that translates into your relationships, business, and decisions

Why It Works

Because it’s not a surface-level guide.
It’s built on:

  • Neuroscience (how patterns form + how to rewire them)

  • Somatic wisdom (how to regulate your body + emotions)

  • Real reflection (how to access your truth without fear)

  • Practical action (how to create change one choice at a time)

This isn’t about fixing you. It’s about knowing you — and choosing differently.